تغذیه ورزشی و فعالیت ورزشی

Part 2: NUTRIENT BIOENERGETICS DURING EXERCISE AND TRAINING

Chapter 4: Nutrient Role in Bioenergetics
Chapter 5: Macronutrient Metabolism during Physical Activity and Exercise Training
Chapter 6: Measurement of Energy in Food and during Physical Activity

Part 3: OPTIMAL NUTRITION FOR THE PHYSICALLY ACTIVE PERSON

Chapter 7: Making Informed and Healthful Nutritional Choices for the Physically Active Person
Chapter 8: Nutritional Considerations for Intense Training and Competition
Chapter 9: Making Wise Choices in the Nutrition Marketplace

Part 4: THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS

Chapter 10: Physical Activity: Thermoregulation, Fluid Balance, and Rehydration

Part 5: PURPORTED ERGOGENIC AIDS

Chapter 11: Pharmacologic and Chemical Ergogenic Aids Evaluated
Chapter 12: Nutritional Ergogenic Aids Evaluated

Part 6: BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING BEHAVIORS

Chapter 13: Body Composition Assessment and Sport-Specific Observations
Chapter 14: Energy Balance, Physical Activity, and Weight Control
Chapter 15: Disordered Eating

Appendix A: Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages,and Specialty and Fast-Food Items
Appendix B: Energy Expenditure in Household, Occupational, Recreational, Fitness, and Sports Activities
Appendix C: Assessment of Energy and Nutrient Intake: 3-Day Dietary Survey
Appendix D: Body Composition Assessment
Appendix E: Representative Body Composition Characteristics of Athletes in Different Sports
Appendix F: Three-Day Physical Activity Log