کتاب راهنمای مربی دوچرخه سواری داخل سالن

Introduction
Why indoor cycling is special
Why indoor cycling instructors are special
History of indoor cycling
Benefits of indoor cycling
The skeletal system
Joints and Muscles
The muscular system – types, features and functions
The nervous system
The circulatory system
The respiratory system
Energy systems
Litigation and indoor cycling – how not to get sued
Rider safety
Bike maintenance and M-check
Cycling technique
Intensity, power and heartrate
Bad moves
Cool down and stretches
Session design
Class delivery and management
Issues…
Options
Dealing with new riders – the rider trajectory
The Professional Instructor
Professional class management
Member retention
Relevant legislation, policies and practices
Professional development
How to be a professional instructor
Best practice for indoor cycling instructors
Boosting retention and building your brand
Appendices
What to check at a new studio/class
Checking your swag bag
How hard should you ride when you instruct?
Indoor cycling class delivery – best practice guidelines
What if the riders don’t think I’m any good?
What about riders who turn up late?
Helping riders with cramp
Staying safe with good workouts in summer heat
Dealing with dizziness
Intervals Dictionary
Glossary
References