پویا کتاب یکی از معتبرترین فروشگاه‌های تخصصی علوم ورزشی است که توانسته با فعالیت بیش از 10 ساله خود اعتماد عموم جامعه علمی-ورزشی کشور را به خود جلب کند.
کتاب «برنامه تمرینی آکادمی جوانان U5-U8» که همان کتاب Youth Academy Training Program U5-U8 – New Methodology from Italian Serie ‘A’ Coaches’ است. یک کتاب عالی برای علاقه‌منان به رشته فوتبال جوانان می‌باشد.
درباره برنامه تمرینی آکادمی جوانان U5-U8!
مربیان سبک ایتالیایی فوتبال میرکو مازانتینی (AFC Fiorentina) و Simone Bombardieri (امپولی FC) هر دو مربیان حرفه‌ای آکادمی هستند و در این کتاب برنامه تمرینی کاملاً جدید خود را برای کودکان زیر 5-8 سال نشان می‌دهند.
کتاب برنامه تمرینی آکادمی جوانان U5-U8 شامل فلسفه و روش شناسی دقیق آن‌ها برای تمرینات تکنیک، تاکتیک‌های فردی، مهارت‌های حرکتی و هماهنگی، و همچنین 20 جلسه کامل (100 تمرین) است.
فهرست کتاب شامل:
chapter 1
introduction
1. the child
2. fundamental technical abilities
3. ball control
4. technical objectives for U5-8s
5. Tactical Objectives: Feints/Dribbling
6. Motor Skills
7. Coordination
chapter 2
Italian style working methodology – how to build your training sessions
1. the initial phase
2. the central phase
3. the final phase
chapter 3
practice format
the technical block
the individual tactics block
chapter 4
session 1
1. warm up – snow ball fight
2. the technical block
3. technical ball control – downhill skiing
4. ball control & coordination – run in the trees
5. 2V2 – free small sided game
session 2
1. dribbling warm up – the zoo
2. the technical block
3. technical – ball control & shooting with 4 goals
4. technical dribbling circuit – grand prix
5. 1V1 zones in a 2V2 small sided game
session 3
1. ball control warm up – let’s build together
2. the technical block
3. dribble & collect game – the supermarket
4. jump, dribble and shoot – who’s the fastest?
5. 2V2 with 4 dribble gates in a small sided game
session 4
1. sunning with the ball warm up – everybody out
2. the technical block
3. dribble, turn & shoot – the 1V1 duel
4. dribbling duels game – pirates and guards
5. 2V2 with 1 end zone & 1 goal in a small sided game
session 5
1. technical dribbling warm up – traffic lights
2. the technical block
3. ball control & awareness grid – dangerous intersections
4. dribbling relay – the metro
5. 2V2 with 4 goals: 10 ball competition in a SSG
chapter 5
session 6
1. close ball control with shapes – the painters
2. the technical block
3. 4v4 dribbling game – the ball thief
4. dribble, shoot, roll and save
5. 3v3 – free small sided game
session 7
1. warm up – hand ball
2. the technical block
3. jump, dribble & shoot – let’s work together
4. dribble & tag game – the rabbit and the hunter
5. 2v1 zones in a 3v3 small sided game
session 8
1. quick reactions – odd one out dribbling game
2. the technical block
3. RWTB in channels & shooting – the canoe
4. RWTB in channels & shooting – the canoe obstacle course
5. 1v1 zones in a 3v3 small sided game
session 9
1. aerobic warm up – learn the human body
2. the technical block
3. dribble & shoot game – who score’s first?
4. 4v4 ring toss game
5. 2v2 (+2) small sided game
session 10
1. ball control warm up – walk in the forest
2. the technical block
3. dribbling in an oval track – forest fruits game
4. shooting accuracy game – catch the rabbits
5. 2v2 (+2) with 2 side zones in a small sided game
chapter 6
session 11
1. dribbling warm up – learn the names
2. individual tactics block
3. 1v1 duels – the guardian
4. shooting practice – 10 pin bowling
5. 4v4 with end zones in a small sided game
session 12
1. warm up – moving basket game
2. individual tactics block
3. 1v1 duels with gates – the chase
4. shooting target practice – the hole
5. 4v4 with 4 goals in a small sided game
session 13
1. motor aerobic warm up – fantasy track
2. individual tactics block
3. 1v1 duels team game – capture the flag
4. speed ring relay game – reach the finish line
5. 4v4 with 6 goals in a small sided game
session 14
1. 1v1 warm up – the battle
2. individual tactics block
3. technical feints / moves to beat – the tunnel
4. jump, dribble and shoot – the tracks
5. 4v4 with 4 goals in a small sided game
session 15
1. 6v2 dribble and tag game – the fisherman
2. individual tactics block
3. 1v1 duels team game – the net
4. motor aerobic dribbling game – the dolphin
5. 4v4 with 4 dribble gates in a small sided game
chapter 7
session 16
1. quick reactions dribbling race – the colors
2. individual tactics block
3. dribble, jump and shoot with goalkeepers
4. run, jump and score first with 4 players
5. 4×4 – free small side game
session 17
1. coordination circuit training – the numbers
2. individual tactics block
3. 1v1 back to goal duel – turn and go
4. football tennis game
5. 2v2 zones in a 4v4 small sided game
session 18
1. ball control warm up – the alphabet
2. individual tactics block
3. 1v1 duel with a goal – lateral defender
4. throw, catch, run, jump, dribble and shoot
5. 2v2 vertical zones in a 4v4 small sided game
session 19
1. running & dribbling warm up – return home
2. individual tactics block
3. 1v1 frontal duel with 3 goals
4. dribbling multiple balls / objects – the move
5. 4v4 with scoring zones in a small seded game
session 20
1. turning and shooting game – world cup qualifiers
2. individual tactics block
3. dribble and shoot – shooting range
4. jump, dribble and shoot – shooting range (2)
5. 4v4 with 6 dribble gates in a small sided game
