مبانی تمرینات آمادگی جسمانی شخصی NASM – ویرایش هفتم

SECTION 2 CLIENT RELATIONS AND BEHAVIORAL COACHING
3 The Psychology of Exercise
4 Behavioral Coaching

SECTION 3 BASIC AND APPLIED SCIENCES AND NUTRITIONAL CONCEPTS
5 The Nervous, Muscular, and Skeletal Systems
6 The Cardiorespiratory, Endocrine, and Digestive Systems
7 Human Movement Science
8 Exercise Metabolism and Bioenergetics
9 Nutrition
10 Supplementation

SECTION 4 ASSESSMENT
11 Health, Wellness, and Fitness Assessments
12 Postural, Movement, and Performance Assessments

SECTION 5 EXERCISE TECHNIQUE AND TRAINING INSTRUCTION
13 Integrated Training and the OPT Model
14 Flexibility Training Concepts
15 Cardiorespiratory Fitness Training
16 Core Training Concepts
17 Balance Training Concepts
18 Plyometric (Reactive) Training Concepts
19 Speed, Agility, and Quickness Training Concepts
20 Resistance Training Concepts

SECTION 6 PROGRAM DESIGN
21 The Optimum Performance Training Model
22 Introduction to Exercise Modalities
23 Chronic Health Conditions and Special Populations