پویا کتاب یکی از معتبرترین فروشگاه‌های تخصصی علوم ورزشی است که توانسته با فعالیت بیش از 10 ساله خود اعتماد عموم جامعه علمی-ورزشی کشور را به خود جلب کند.
کتاب «اوج عملکرد تنیس روی میز» که همان کتاب Peak Performance Table Tennis: Unlock Your Potential and Play Like the Pros’ است. کتابی جامع و کامل برای ورزشکاران تنیس روی میز که می‌خواهند عملکرد خود را در بازی بالا ببرند.
درباره اوج عملکرد تنیس روی میز!
کدام ورزشکار از باختن یک بازی ناامید نشده است، نه به این دلیل که بازی را از دست داده یا برتری داده‌اند، بلکه به این دلیل که دچار ضعف ذهنی شده‌اند یا فقط نمی‌توانند وارد منطقه شوند؟
اوج عملکرد تنیس روی میز به طور جامع جنبه‌های بازی مورد نیاز برای اوج عملکرد را پوشش می‌دهد و گام‌های عملی را برای ورزشکاران فراهم می‌کند تا مطمئن شوند که در بهترین موقعیت ممکن برای عملکرد در اوج خود در زمانی که مهم‌تر است، هستند.
فهرست کتاب شامل:
A New Era
The Origins of This Book
What Is Peak Performance?
What You Will Get From This Book
What You Won’t Get From This Book
How to Use This Book
Get an Edge Over Your Competition
With Personalized Online Performance Coaching
SECTION I TECHNICAL AND TACTICAL SKILLS
Tapping Into the Matrix: Improve Your Table Tennis With Rapid Learning
What Does the Research Say Regarding Motor Learning?
Acclimatization Training
Set Challenging Goals
Method of Amplification of Error
Want to Get Better? Dream on!
Robot Training
A Note on Note-Taking
Beat Failures in Concentration
Tactical Skills: Creating Your “Vitruvian Man” and Building a Tactical Playbook
Strategy Versus Tactics
Creating Your “Vitruvian Man”
Getting Started With Tactics
Building a Tactical Playbook
SECTION II PSYCHOLOGICAL AND SOCIAL/EMOTIONAL SKILLS
Mastering the Mental Game
The Benefits of Meditation
Using Meditation to Enhance Performance and
Prevent Choking
Creating a Personalized Pre-Performance Routine
Social and Emotional Skills
Fostering the Remaining Mental States for
Peak Performance
The Motivation Myth: Achieving Success Through Habits, Goal Setting, Systems, and Structure
The Willpower Myth
Goal Setting
The Four Laws of Behavior Change
Creating Structure and Routine: Building Your “Perfect Week
SECTION III READINESS
Sleep: The Dark Horse of Performance Enhancers
How to Improve Your Sleep
Biorhythmic Optimization
What About Naps?
Fighting Jet Lag
Becoming Bulletproof: Injury Prevention, Advanced Recovery Tactics, and Dealing With Sickness
How Much Is Too Much? Overreaching Versus Overtraining
Warming Up, Mobility, and Flexibility: How to Prepare for Physical Activity
Building Your Armor Through Resistance Training
Spidersilk Tendons
Novel Methods to Boost Recovery
Nutrition Protocol for Recovery When Injured
Reducing Illness: Steps for Prevention and “The Cure”
SECTION IV SPORTS NUTRITION
Level One: Energy Balance, Caloric Intake, and Rate of Weight Change
Finding Your “Fighting Weight”: BMI and Body Fat Percentages
Energy Balance: The Key to Controlling Your Weight
Getting the Scale Moving in the Right Direction: Practical Steps
Finding Maintenance Calories
Level Two: Macronutrient and Fiber Intake
The Athlete’s “Clean Eating” Fallacy
Balancing the Three Macronutrients
Level Three: Micronutrient and Water Intake
Nutritional Myths and Fallacies
How to Increase Performance With Strategic Vegetable Consumption
Water Intake
Level Four: Nutrient Timing and Meal Frequency
Common Misconceptions
Peri-Workout Nutrition: What to Eat Before Training
Intra-Workout Nutrition
Table Tennis Specific Recommendations
Peri-Workout Nutrition: What to Eat After Training
Determining Optimal Meal Frequency and Timing (When Does It Matter?)
Level Five: Supplementation
Performance Enhancers
General Health/Well-Being
The “Looper” Formula: Bottling That “In the Zone” Feeling
The “Black Market” Cognitive Enhancer
Putting It All Together: Practical Implementation, Dietary Heuristics, Kitchen Gadgets, and Sample Meal Plans
Dietary Heuristics: The “Rule of Two”
Dietary Heuristics: Estimating Portions
Dietary Heuristics: The Minimalist Tracking Method
Useful Kitchen Gadgets
Sample Meal Plans
SECTION V PHYSICAL TRAINING
Physical Training: Myths, Mistakes, and General Guidelines
The Anatomy of a Routine: Basic Terms, Principles, and Guidelines
How to Train for Key Athletic Attributes
Physical Training Myths
Holistic Periodization Model for Table Tennis: An Annual Plan
Phase I: The Off-Season Preparatory Period (10–16 Weeks)
Phase II: Pre-Season Power and Agility (6–8 Weeks)
Phase III: The Competition Period (x Weeks)
Phase IV: Transition Period (2–4 weeks)
SECTION VI PUTTING IT ALL TOGETHER
Game Day Protocols: Achieving Peak Performance When It Counts
Step One: Come Prepared
Step Two: Manipulate Arousal to Achieve Peak Performance
Step Three: Control the Flow of Play and Find Your Winning Momentum
Interesting and Novel Performance Boosters
Expert Roundtable
List of Experts
Questions
Next Steps
Take Your Game to the Next Level!
Run a Training Camp or Coach a Team?
